Simple Holistc YOGA
Your Free Gift!
"An Escape" - A Guided Meditation Practice that is bound to take your mind and body through Simple Holistic Yoga's proven method of RELAXATION!!!
“Experience the healing power of SIMPLE HOLISTIC YOGA!!! In this Guided Meditation, you'll be lead you through a relaxation technique that will help your mind & body drift into universal awareness. You will come out of this feeling refreshed and rejuvinated.”
What you WILL NEED:
Yourself, a quiet space, and THIS RECORDING!
BENEFITS OF GUIDED RELAXATION
- Helps build skills to manage stress
- Helps reduce negative emotions
- Increases imagination and creativity
- Calming effect on the mind
- Helps focus on the present
- Increases self awareness